Benefits Of Coconut Water
The Fluid Of Life - Drinking Young Coconut Water

Coconut water is the liquid found inside young coconuts which has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink. It is low in fat and calories and contains no cholesterol. This natural isotonic beverage has the same level of electrolytic balance as we have in our blood and has been used intravenously to stabilize electrolytes. Coconut Water is ideally the fluid of life, so to speak.

The coconut itself is a natural water filter that takes almost 9 months to filter each litre of water. The water travels through many fibers being purified where it is stored away Sterile in the nut itself. Coconut water is a universal donor being identical to human blood plasma. Plasma makes up 55% of human blood. By drinking coconuts it is like were giving ourselves an instant blood transfusion. Coconut water is an excellent blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body. It has also been used to save lives in 3rd world countries by the coconut IV.

Vita Coco Coconut Water,
(Pack of 12)

Zico Pure Coconut Water,
(Pack of 12)

O.N.E. Coconut Water,
(Pack of 12)

Closest so far to the real deal!
The drink is absolutely refreshing (when chilled) and tastes similar to the real deal! Tasty and full of nutrients. Go buy some and taste it to know what I mean! Vishal Talreja (Fremont, CA USA)

During 1941- 1945 in the Pacific War both conflicting parties regularly siphoned coconut water directly from the nut to give emergency plasma transfusions to injured soldiers.

Coconut water now joins the pantry's medicine cabinet. Coconuts are anti-viral, anti-fungal and anti-microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.

According to ayurvedic belief, coconut is carminative: meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract's ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress-buster.

The calming, cooling benefits of coconut water relieves burning sensations and hot flushes and "restores emotional stability in menopausal women". Keeping the body cool and its proper temperature (directly after consumption you might notice this). This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation.

Since it regulates the functioning of the intestine, the coconut water propitiates to the user a smoother and pretty skin. Coconut water can also be used directly on the face, for skin hydration. Coconut water has been used for re-hydration and as a health and beauty aide in tropical regions around the world for centuries.

More Coconut Water Health Benefits at a Glance:

• Low in Carbohydrates
• 99% Fat Free - Contains No Cholesterol
• Low in natural occurring sugar
• Contains organic compounds possessing growth promoting properties
• Cures Malnourishment
• Effective in the treatment of kidney and urethral Stones
  
  
• Natural drink for feeding infants suffering from intestinal disturbances
• Excellent oral re-hydration medium, an all natural isotonic for all ages
• Re-hydrate naturally, free of added sugars or chemicals
• More hydrating to the body then water
• Lower arterial pressure
• Relieve spasms and stomach pain
• Ease burns
• Natural diuretic
  
  
• Presence of saline and albumen makes it an excellent drink in cholera cases
• Maintains the human body's natural fluid levels
• Can be injected intravenously in emergency cases
• Helps in carrying nutrients and oxygen to cells
• Eliminate swelling in hands and feet
  
• Normalize the intestinal function and raise metabolism
• Heal damage induced by antibiotics and toxins in the digestive tract
• Boost poor circulation

Coconut Water is said to be more Nutritious than whole milk because it does contain less fat and no cholesterol. Also healthier than orange juice containing much lower calories. It contains lauric acid which is present in human mother's milk making it a better alternative to processed baby milk. When coconut water is exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. So it is best consumed as soon as you open the young coconut.

A young coconut has different properties than a mature coconut and has not fully reached its maturity. Young coconut meat is softer and more like gelatin and contains approximately 1-2 cups of coconut water (not to be confused with coconut milk) in each young coconut.

Coconut Water - A Natural Energy Drink
"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks but natural", according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.

Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks. Even more than a banana! It has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg. (Note-Data is based on a 100ml drink)

It is a delicious refreshing and most importantly healthy alternative to popular electrolyte energy sports drinks found today in supermarkets. It's high in electrolytes and potassium with fewer calories and no artificial additives. 8 oz of Gatorade has 63 calories while the same serving of coconut water has just 46 calories.

Many professional sports people are replacing there conventional sports drinks and drinking coconut water before and after their physical activities or sports to keep there body hydrated. Coconut water is actually more hydrating to the body then water and when your body's properly hydrated you should get an incredible energy buzz! It's a excellent all natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiing, Mountain Biking, Exercising, Body Building, Surfing, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind.

Buying Young Thai Coconuts
I do prefer and advise my friends and family to drink fresh young thai coconut water straight from the nut which I buy in Woolworths here in Australia. If you can get organic young coconuts from your local organic store or markets that would be a treat and defiantly the way to go! Today it can also be found specially packaged for those of you that can't find a young thai coconut in at your local supermarket. Coconut Water Packaged

Instead of throwing away the young coconut meat it's great to use on breakfasts, salads or even blended into the coconut water with added blueberries for some antioxidants to make a smoothie. It is full of essential fatty acids and has an amazing ability to rejuvenate the skin and body by restoring oxidative tissue damage. It also can aid in increasing sexual health and potency.

O.N.E. Coconut Water, 11-Ounce Contianer (Pack of 12)

My 13 News Talks about O.N.E. which is a packaged 100% Natural Coconut Water. There website can be found at www.onecoconutwater.com. I have not yet tried this product but will be looking out for it next time I hit the supermarkets.

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